9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Monroe County man pleads guilty to heroin and cocaine trafficking

The United States Attorney’s Office for the Middle District of Pennsylvania announced that Sherquille Ernest, 26, of Mount Pocono, Pa., pleaded guilty on June 12,...

Read more »

DVHS graduating senior Alex Antonecchia to perform during Milford Music Festival.
MILFORD - While many of her classmates from Delaware Valley High School's Class of 2019 will celebrate their graduation with a summer vacation, 18 year old Alexandra Antonecchia...
Read more »
Image

Peace + love + Milford + Welcome Party = spectacular
By Marilyn Rosenthal
Imagine 300 people, many in tie-dyed shirts, bandanas, and other emblems of the Woodstock era, celebrating under a humongous tent on West Ann Street. That...

Read more »
Image

Privately set, country bi-level
This three-bedroom home is set on 1.65 treed acres in the quaint town of Greeley and features many upgrades. You will find radiant floor heating throughout, modern recessed...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers