9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Artist Hunt Slonem and his bunnies attract Milford glitterati
By Marilyn Rosenthal
The sun last Saturday shone brightly into the Hotel Fauchère Conservatory, as the larger-than-life neo-expressionist artist Hunt Slonem signed copies...

Read more »
Image

Taste and tour your way through the borough on Saturday, May 4
Spring his here — so let's bring on the sweets, treats, wine and beer!
The borough will host its annual "Toast to Milford" on Saturday, May 4. Taste, toast...

Read more »
Image

Actors over 50 take center stage
By Linda Fields
When the Presby Players community theater group presents its always-popular monologue night on May 3 and 4, the audience be treated not only to some of the...

Read more »
Image

Meet the egg-decorating contest winners
The Delaware Valley Elementary School held an egg decorating contest through their Student Council. Students were challenged to decorate their very best eggs. The Council chose a...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers