9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Dispositions in Pike County Court
Pike County District Attorney Raymond J. Tonkin announced that the following criminal sentences were issued on March 14 by Pike County Court of Common Pleas President Judge...
Read more »
Image

Why meritocracy is a myth in college admissions
The most damaging myth in American higher education is that college admissions is about merit, and that merit is about striving for — and earning — academic...
Read more »
Image

Walking tourism is a popular way to explore — and get fit
The World Tourism Organization of the United Nations says walking tourism has become one of the most popular ways to explore the uniqueness of a place.
In a new report, the...

Read more »
Image

St. Patrick's Parade coming to Stroudsburg
Stroudsburg's annual St. Patrick's Parade will be held at 1:30 p.m. on Sunday, March 24, stepping off at the Stroudsburg High School and ending at Crystal Street in East...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers