Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

When eating yogurt, don't waste the whey
Many people pour the liquid that forms on their yogurt down the drain before eating it. But that's wasting a terrific source of protein, calcium, and B vitamins.
That liquid...

Read more »
Image

Easter Bunny and his Misses join Milford FD open house
The Milford Fire Department hosted The Easter Bunny and his Misses on Saturday, April 20, for an Easter open house. The successful community event allowed for free photo...
Read more »
Image

DVMS students with perfect attendance for March
Pictured are students at Delaware Valley Middle School with perfect attendance in March (from left): Sam Shin, John-Michael Noviski, Paige Geisler, and Norman Burke. (Photo...
Read more »
Image

Reverse Mortgage Expert Carol Ryan: Seniors Caught In the Middle
While most Americans look forward to retirement – many are finding their expectations are caught between the need to refinance their non -working years and just how...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers