Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Fatal crash at Hemlock Farms reported
BLOOMING GROVE — A fatal crash occurred at 2:30 a.m. on Friday, Dec. 14, on Surrey Drive at Hemlock Farms Road in Blooming Grove Township.
The Pennsylvania State Police...

Read more »
Image

Airbnb boom
BY ERIKA NORTON
Instead of staying at a standard hotel or bed and breakfast, visitors to the Hudson Valley and Northern New Jersey are choosing more and more to book a...

Read more »

Delaware Valley High School honor rolls
— Delaware Valley High School Principal Brian Blaum announced that 514 students earned High Honor Awards for the first marking...
Read more »
Image

Another local shopper takes home prize
— Last week came to a close with another local shopper, Eddie Morgentstein, winning $250 just for eating local at Okaeri Sushi and...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA