Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

DVHS September Students of the Month
Delaware Valley High School has selected its September Students of the Month. These students have shown exceptional academic, vocational or athletic performance during September...
Read more »
Image

From the mind’s eye of Czashka Ross
By Marilyn Rosenthal
— Czashka (pronounced Sashka) Ross of Milford has had a solo exhibit at Peters Valley School of Craft...

Read more »
Image

Delaware Valley girls' soccer captains are winners on and off the field
By Josh Lashley
— There is no secret formula as to why teams such as the Delaware Valley High School girls' soccer program...

Read more »
Image

James J. Carbone presented with 10 Ideals Award
American Legion Post 254 in Honesdale presented the National Sons of the American Legion 10 Ideals Program Award and medal to James J. Carbone, at their monthly meeting. James is...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA