Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Pike's Peek
Where have you seen this detail? If you think you know, fill out the form below.
Read more »
Image

Pike's Peek
Congratulations to readers who correctly identified the detail in last week's clue.
"We're still on Broad Street!" observed Doug and Babette Dow, correctly.

Read more »
Image

How to combat cold and flu season
When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and...
Read more »
Image

Winter Lights' Mac & Chili Challenge moves to St. Patrick's
— For more than seven years, the public has sampled tasty mac 'n cheese and, more recently, chili dishes entered by local residents...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA