Photo Provided: My Fit Station Is the keto diet right for you? Widely known for its low-carb regimen, the keto diet is undoubtedly one of the most popular diets today. But is it the best... Healthy You 27 Sep 2019 | 06:47
Nearly half of U.S. adults will be obese by 2030 Health. Nearly half of U.S. adults will be obese by 2030, researchers predict, and about 1 in 4 will be severely obese, carrying... Healthy You 02 Mar 2020 | 02:44
Capt. Israel Orengo is evaluated by physical therapist Tyler Snow at Madigan Army Medical Center in 2015. Snow was one of the researchers on an Army study that looked at incorporating alternative methods such as acupuncture and biofeedback into pain management. ( John Liston) Non-drug pain therapies have long-term benefits, study finds A new study based on Veterans Affairs health records finds that non-drug therapies given to military service members with... Healthy You 02 Mar 2020 | 02:29
Should you be worried about blue light? When you stare at a screen for hours at a time, whether it is a computer, TV, phone, or tablet, you are exposed to blue light... Healthy You 02 Mar 2020 | 01:47
Spring is the perfect time to step up your physical activity Spring is around the corner, and the warm weather will soon be calling us to get outside and get active. Whether you’re getting... Healthy You 02 Mar 2020 | 01:19
Fasting like Gandhi One man’s experiment in not eating for three weeksBy Orion Russell Blake170 pounds. I reached this weight a few years while... Healthy You 03 Feb 2020 | 03:42
One yoga class per week found to ease depression A new study from Boston University School of Medicine finds that yoga significantly increases levels of the neurochemical... Healthy You 03 Feb 2020 | 01:57
Physical activity is good for your diet, too Following a weight-loss diet can be hard. A new study shows that exercise can help by regulating hunger in a way that cuts... Healthy You 28 Feb 2020 | 06:07
Rapid weather swings increase flu risk New research from a team of Florida State University scientists shows that rapid weather variability as a result of climate... Healthy You 03 Feb 2020 | 01:36
The scent of roses improves learning during sleep Effortless learning during sleep is the dream of many people. At last, science show that scents help people learn, whether... Healthy You 02 Feb 2020 | 01:34
Healthy habits at 50 mean more years free of chronic diseases Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking... Healthy You 02 Mar 2020 | 12:09
Could resetting our internal clocks help control diabetes? Researchers recently proved the link between disturbances to our circadian clocks and type 2 diabetes, and also how to correct... Healthy You 02 Feb 2020 | 01:10
How to Shake Your SAD-ness and Enjoy All Seasons Winter blues? Bummer summer? When your mood swings with the seasons, you may be more than sad and actually have a disorder... Healthy You 24 Jan 2020 | 05:47
Vaccines for women: Before conception, during pregnancy, and after a birth The rise of vaccine-preventable illnesses, such as measles and hepatitis, in the United States and around the globe has been... Healthy You 28 Feb 2020 | 06:57
What are ultra-processed foods and are they bad for our health? You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally... Healthy You 03 Feb 2020 | 12:56
