10 foods to eat & 1 to avoid in 2019 Once upon a time, Hippocrates (430–427 B.C.E.) urged the people of Athens to “Let food be thy medicine ...”... Healthy You Jan 25 2019 | 03:20 AM
Marijuana is not benign, addiction expert says More than 50 years ago, Dr. Mitchell S. Rosenthal founded Phoenix House, which today operates scores of alcohol and drug... Healthy You Jan 24 2019 | 12:58 PM
Healthy sleep needed for good health How much sleep do you really need? Sleep is universal, something that is shared by every animal on the planet. During the... Healthy You Jan 24 2019 | 12:58 PM
You and your thyroid: what you need to know We all know the holidays can be exhausting. Between stressful office parties, hosting in-laws, and keeping the kids entertained,... Healthy You Jan 24 2019 | 12:58 PM
The real cost of smoking in Pennsylvania The health costs of smoking are well known, the links to disease and death have been established beyond all doubt by decades... Healthy You Jan 24 2019 | 12:58 PM
Female Doctor Holding Stethoscope to Pink Piggy Bank Abstract. Healthy, wealthy, and wise: These financial New Year's resolutions will carry you through 2019 and beyond It’s the start of a new year, and there’s no time like the present to peg down some financial goals for 2019... Healthy You Jan 24 2019 | 12:57 PM
Strength training is for all ages By Geri Corey and Pamela ChergotisStrength training has always been thought of as a man’s exercise, and it still is.... Healthy You Jan 24 2019 | 12:57 PM
Research assistant professor Erin Norris (left) and graduate student Anna Amelianchik at work in Sidney Strickland’s lab. Photo by Mario Morgado Against the grain By David NoonanGood news is rare in the field of Alzheimer’s. Sidney Strickland knew what he was up against when he... Healthy You Jan 24 2019 | 12:56 PM
9 easy tweaks to improve your nutrition The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the... Healthy You Jan 19 2018 | 01:54 AM
Things you can do for a healthier you…and they don't include dieting The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize... Healthy You Jan 19 2018 | 01:54 AM
Improve your health and well-being You have your workout routine, or maybe you don't. If the latter is the case, now is a good time to start one. We asked five... Healthy You Jan 19 2018 | 01:10 AM
The Power of Meditation Just breathe. You wouldn't think you'd have to be reminded of that but we sometimes do. Especially in times of stress and... Healthy You Jan 19 2018 | 01:06 AM
Rubin wants to “help this population move their spines and bodies in all the ways [they are] capable of moving.” Chair yoga for seniors The newest population of yogis Marci Rubin teaches at the Upper West Side Y? Seventy - and 80-year olds. With the help of... Healthy You Jan 19 2018 | 01:06 AM
Teens and smoking: Looking beyond the cigarette If you are a parent who's recently discovered that your adolescent has been smoking cigarettes, chances are you're not thrilled.... Healthy You Jan 19 2018 | 01:05 AM
A guide to health screenings When should you begin cancer screenings? How about cholesterol and blood pressure testing? The answer isn't the same for... Healthy You Jan 19 2018 | 01:04 AM
![Rubin wants to “help this population move their spines and bodies in all the ways [they are] capable of moving.”](http://www.pikecountycourier.com/binrepository/283x225/0c0/0d0/none/1107792/SAEN/FEATURES05_180119948_AR_-1_0_PC20180118180119948_MG2984428.jpg "Rubin wants to “help this population move their spines and bodies in all the ways [they are] capable of moving.”")
