Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Interstate 84 near Blooming Grove closed due to crash
BLOOMING GROVE — Interstate 84 East is closed just before Exit 30 (Blooming Grove) due to a vehicle crash, the Pennsylvania Department of Transportation District 4 announced...
Read more »
Image

Pennsylvania sued over limits on state coverage of abortion
By Marc Levy
Abortion providers are suing Pennsylvania in hopes state courts will reverse a decades-old decision upholding a ban on using state Medicaid dollars to cover...

Read more »

U.S. Rep. Tom Marino is resigning
By Marc Levy and Mark Scolforo
Tom Marino, a five-term Republican congressman who represented Pike County until the recent redistricting and helped steer Donald Trump's...

Read more »
Image

Beauty and the Beast at Newton Theatre
Newton - When thinking of a dying rose and a clock, candlestick and teapot who talk...one thinks of Beauty and the Beast. It's one of this season's spellbinding family shows from...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA