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    When eating yogurt, don't waste the whey

    Many people pour the liquid that forms on their yogurt down the drain before eating it. But that's wasting a terrific source of protein, calcium, and B vitamins.
    That liquid is called "whey," which is also a byproduct of cheesemaking. To get its nutritional benefits, just stir the whey into your yogurt.
    If you prefer, you can use...

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