Healthy snacks for high school athletes

High school athletes can build muscle and keep their energy up with small, frequent meals, says nutritionist Katherine Patton. Portion into portable bags chopped fresh fruit and vegetables, hard boiled eggs, or trail mix. Make peanut butter and jelly sandwiches, mason jar salads, cook some overnight oats, and make homemade energy bars/balls. String cheese and Greek yogurt are packed with protein.