9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Here's your chance to try Pike County's new voting equipment
— The public is invited to view and test Pike County's new paper trail voting equipment in the Elections Office at the Pike County...
Read more »
Image

On trains, planes and automobiles: In response to the hysterics of Mr. Guerra
Editor's note: The following letter is in response to last week's letter, "
Read more »

Earth Day turns 50: Great Global Clean Up to commemorate anniversary
Earth Day Network is implementing a nationally coordinated environmental volunteer Clean Up in honor of Earth Day 2019, In collaboration with partners across the U.S., including...
Read more »
Image

Roald Dahl program asks: 'Who is the most villainous villain of all?'
— The Delaware Valley Arts Alliance’s Winter Salon Series wraps up at 2 p.m. on Saturday, March 23, with a...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers