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  1. Home
  2.  Features
  3.  Healthy You
Feeding an Aging Brain

Feeding an Aging Brain

Once upon a time, neurologists believed that after a certain age, say, 30, your brain would begin to shrink, taking your...

Healthy You
14 Jan 2022 | 01:46
Help for an Aching Head

Help for an Aching Head

Ordinarily, headaches don’t make headlines. They should because headaches don’t just hurt your head. They also hurt your...

Healthy You
14 Jan 2022 | 01:34
Top view - Coffee cup of LATTE ART Love symbol lover sign on top Pile of brown coffee beans with copy space for text or graphic design. Cafe' latte cream on top coffee in heart shape on background of raw coffee beans
Top view - Coffee cup of LATTE ART Love symbol lover sign on top Pile of brown coffee beans with copy space for text or graphic design. Cafe' latte cream on top coffee in heart shape on background of raw coffee beans

Meeting the Morning After

The close of Pandemic Year II, December 31, 2021 was clearly an evening in need of champagne. Lots of champagne. Which means...

Healthy You
12 Jan 2022 | 04:03
Staying Safe on the Stairs

Staying Safe on the Stairs

About half of American homes have staircases, according to the U.S. Census.

And every year more than one million of us trip...

Healthy You
12 Jan 2022 | 03:43
Photos courtesy of Getty Images
Photos courtesy of Getty Images

Straight Facts About Omega-3s and Heart Health

Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements....

Healthy You
12 Jan 2022 | 02:40
Photos courtesy of Getty Images
Photos courtesy of Getty Images

5 Easy Ways to Enhance Digestive Health

As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with...

Healthy You
12 Jan 2022 | 02:30
Keep an Eye on Debt

Keep an Eye on Debt

With an $82,000 pile of debt, buying a house seemed far in the distance for Ehren Sixon and his wife, who embarked on a debt-free...

Healthy You
12 Jan 2022 | 02:24
CDC: How to Celebrate Thanksgiving in this unusual year

CDC: How to Celebrate Thanksgiving in this unusual year

Thanksgiving is a time when many families travel long distances to celebrate together. Travel increases the chance of getting...

Healthy You
02 Nov 2020 | 11:12
Photo Provided: <a href=https://myfitstation.com/ target=_blank>My Fit Station</a>
Photo Provided: My Fit Station

Is the keto diet right for you?

Widely known for its low-carb regimen, the keto diet is undoubtedly one of the most popular diets today. But is it the best...

Healthy You
27 Sep 2019 | 06:47
Nearly half of U.S. adults will be obese by 2030

Nearly half of U.S. adults will be obese by 2030

Health. Nearly half of U.S. adults will be obese by 2030, researchers predict, and about 1 in 4 will be severely obese, carrying...

Healthy You
02 Mar 2020 | 02:44
Capt. Israel Orengo is evaluated by physical therapist Tyler Snow at Madigan Army Medical Center in 2015. Snow was one of the researchers on an Army study that looked at incorporating alternative methods such as acupuncture and biofeedback into pain management.
Capt. Israel Orengo is evaluated by physical therapist Tyler Snow at Madigan Army Medical Center in 2015. Snow was one of the researchers on an Army study that looked at incorporating alternative methods such as acupuncture and biofeedback into pain management. ( John Liston)

Non-drug pain therapies have long-term benefits, study finds

A new study based on Veterans Affairs health records finds that non-drug therapies given to military service members with...

Healthy You
02 Mar 2020 | 02:29
Should you be worried about blue light?

Should you be worried about blue light?

When you stare at a screen for hours at a time, whether it is a computer, TV, phone, or tablet, you are exposed to blue light...

Healthy You
02 Mar 2020 | 01:47
Spring is the perfect time to step up your physical activity

Spring is the perfect time to step up your physical activity

Spring is around the corner, and the warm weather will soon be calling us to get outside and get active. Whether you’re getting...

Healthy You
02 Mar 2020 | 01:19
Fasting like Gandhi

Fasting like Gandhi

One man’s experiment in not eating for three weeksBy Orion Russell Blake170 pounds. I reached this weight a few years while...

Healthy You
03 Feb 2020 | 03:42
One yoga class per week found to ease depression

One yoga class per week found to ease depression

A new study from Boston University School of Medicine finds that yoga significantly increases levels of the neurochemical...

Healthy You
03 Feb 2020 | 01:57
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