Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Fetterman starts marijuana hearings in central Pennsylvania
Lt. Gov. John Fetterman's statewide marijuana listening tour started in central Pennsylvania as he aims to take Pennsylvania's pulse on whether to legalize the drug.
Read more »
Image

Meet your new Congressman, Matt Cartwright, in Milford on Tuesday evening
— U.S. Rep. Matt Cartwright will host a town hall meeting in Milford from 6:30 to 7:30 p.m. on Tuesday, Feb. 19, at American Legion...
Read more »
Image

Ex-congressman Marino now cites health for resigning
Recently resigned U.S. Rep Tom Marino now says problems with his remaining kidney prompted him to leave Congress just three weeks after starting his fifth term.
The...

Read more »
Image

Girls killed in factory explosion remembered 130 years later
By Steve Mocarsky
— Margaret Bau was shivering as she remembered stories about her...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers