Stress reduction at St. Patrick’s
Milford. Jeffrey Stocker will lead stress reduction workshops for physical and mental betterment, free and open to all, after Wednesday Noon Mass at St. Patrick’s Church.
Milford /
| 31 Aug 2022 | 07:52
Jeffrey Stocker, director of the American Readers Theatre, will host weekly workshops focusing on deep breathing and stress reduction exercises that help to lower blood pressure and alleviate depression and anxiety.
The 30 minute workshops will be held following the Wednesday Noon Mass at St. Patrick’s Church, 200 E. High Street, Milford, PA.
No registration is required, and all are welcome.