Lake Ariel. Healthy exercise is important during the COVID-19 pandemic. While Lacawac Sanctuary cannot host an in-person race for some time, it is giving supporters a way to still participate. Starting at noon on Sunday, May 3, run your 5K race (3.1 miles) at any point before the 9 p.m. cut-off on Tuesday, May 5, and submit your results to info@lacawac.org. Track your run with running apps such as Garmin or MapMyRun. Your race should not have negative elevation gain. You are permitted to run the race on a treadmill. Remember to adhere to all social distancing guidelines, especially if running with a partner or friend. Register at: bit.ly/2KLHPvS. All donations will support the upkeep of Lacawac Sanctuary's trails and 550 acres.